This series of easy exercises serves as an introduction into mindfulness to teach little ones (best for 3+ but can work with littles and bigs together!) how to unlock their own sense of stillness and wonder in the present moment.
Designed to empower young kids with basic techniques like awareness, breathing, meditation, gratitude, and stretching, we hope to embolden their inherent capacity for calm, confidence, and joy available to them at all times. This collection serves as a great addition to your kids' morning rituals or bedtime routines.
Each deck comes with 40 two-sided cards with watercolor illustrations for the little ones as well as more detailed instructions for parents, teachers, and caretakers.
Why We Love Them: As parents to more than one child, we know finding the balance of giving time can be difficult, especially with a new baby at home! We love that these cards are an easy addition to the day and make our older kids feel special! They also help us start our day or reset when needed.